This isn't just another workout challenge. It's a daily accountability system to push your limits and redefine your habits. Over 4 weeks starting January, we will focus on...
PERSONALIZED Nutrition- A specific macronutrient profile is created and tailored to the individual and updated as the weeks progress.
Workout routine with progressive overload- options for both at home and the gym to keep leveling up.
Personal Cardio or Step Goals- depending on personal goals whether to lose fat, gain endurance, for mental heath or multiple sectors.
This challenge is a competition you vs. you! Lets break it down...
Progress will be based on a daily 5 point goal to meet! The more points you acquire, the higher ranking you have. The most points and most progress at the end of the challenge has a transformation prize awaiting the finish line!
Challenge includes
Initial consultation to asses goals, struggles, history, etc...
Daily tracking and weekly consultation check ins.
Access to easy to use application.
Video demonstrations of workouts with reps, sets and rest times.
Video instructionals on how to properly track macronutrients and read labels.
Motivational group chat to connect with me and others doing the challenge.
